| NAME |
CRACKERS, GRAHAM, PLAIN |
| CODE |
18-173 |
| PROTEIN; GM/100G |
6.9 |
| LIPIDS; GM/100G |
10.1 |
| CARBOHYDRATE; GM/100G |
76.8 |
| FOOD ENERGY; KCAL/100G |
423 |
| WATER; GM/100G |
4.4 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
3.73 |
| COMMON UNITS |
crackers |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
477 |
| ZINC; MG/100G |
.81 |
| COPPER; MG/100G |
.202 |
| MANGANESE; MG/100G |
.804 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
7.1 |
| THIAMIN; MG/100G |
.222 |
| RIBOFLAVIN; MG/100G |
.314 |
| NIACIN; MG/100G |
4.122 |
| PANTOTHENIC ACID; MG/100G |
.537 |
| VITAMIN B6; MG/100G |
.065 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.563 |
| LINOLENIC ACID; GM/100G |
.259 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.519 |
| MONOUNSATURATED FAT; GM/100G |
4.086 |
| POLYUNSATURATED FAT; GM/100G |
3.832 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.091 |
| THREONINE; GM/100G |
.191 |
| ISOLEUCINE; GM/100G |
.243 |
| LEUCINE; GM/100G |
.475 |
| LYSINE; GM/100G |
.162 |
| METHIONINE; GM/100G |
.119 |
| CYSTINE; GM/100G |
.15 |
| PHENYLALANINE; GM/100G |
.345 |
| TYROSINE; GM/100G |
.208 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.287 |
| ARGININE; GM/100G |
.292 |
| HISTIDINE; GM/100G |
.155 |
| ALANINE; GM/100G |
.227 |
| ASPARTIC ACID; GM/100G |
.308 |
| GLUTAMIC ACID; GM/100G |
2.301 |
| GLYCINE; GM/100G |
.256 |
| PROLINE; GM/100G |
.784 |
| SERINE; GM/100G |
.341 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
1.029 |
| PALMITOLEIC ACID; GM/100G |
.041 |
| STEARIC ACID; GM/100G |
.471 |
| OLEIC ACID; GM/100G |
4.036 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
4.6 |
| SELENIUM; MCG/100G |
10.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
