| Name | Value |
|---|---|
| NAME | CRACKERS, GRAHAM, PLAIN |
| CODE | 18-173 |
| PROTEIN; GM/100G | 6.9 |
| LIPIDS; GM/100G | 10.1 |
| CARBOHYDRATE; GM/100G | 76.8 |
| FOOD ENERGY; KCAL/100G | 423 |
| WATER; GM/100G | 4.4 |
| CALCIUM; MG/100G | 24 |
| IRON; MG/100G | 3.73 |
| COMMON UNITS | crackers |
| MAGNESIUM; MG/100G | 30 |
| PHOSPHORUS; MG/100G | 104 |
| POTASSIUM; MG/100G | 135 |
| SODIUM; MG/100G | 477 |
| ZINC; MG/100G | .81 |
| COPPER; MG/100G | .202 |
| MANGANESE; MG/100G | .804 |
| ALPHA TOCOPHEROL; MG/100G | .33 |
| VITAMIN A; IU/100G | 2 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 7.1 |
| THIAMIN; MG/100G | .222 |
| RIBOFLAVIN; MG/100G | .314 |
| NIACIN; MG/100G | 4.122 |
| PANTOTHENIC ACID; MG/100G | .537 |
| VITAMIN B6; MG/100G | .065 |
| FOLATE; MCG/100G | 46 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | 3.563 |
| LINOLENIC ACID; GM/100G | .259 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 1.519 |
| MONOUNSATURATED FAT; GM/100G | 4.086 |
| POLYUNSATURATED FAT; GM/100G | 3.832 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.8 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 2.8 |
| TOTAL TOCOPHEROL; MG/100G | .33 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .091 |
| THREONINE; GM/100G | .191 |
| ISOLEUCINE; GM/100G | .243 |
| LEUCINE; GM/100G | .475 |
| LYSINE; GM/100G | .162 |
| METHIONINE; GM/100G | .119 |
| CYSTINE; GM/100G | .15 |
| PHENYLALANINE; GM/100G | .345 |
| TYROSINE; GM/100G | .208 |
| EDITABLE? | NO |
| VALINE; GM/100G | .287 |
| ARGININE; GM/100G | .292 |
| HISTIDINE; GM/100G | .155 |
| ALANINE; GM/100G | .227 |
| ASPARTIC ACID; GM/100G | .308 |
| GLUTAMIC ACID; GM/100G | 2.301 |
| GLYCINE; GM/100G | .256 |
| PROLINE; GM/100G | .784 |
| SERINE; GM/100G | .341 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .01 |
| PALMITIC ACID; GM/100G | 1.029 |
| PALMITOLEIC ACID; GM/100G | .041 |
| STEARIC ACID; GM/100G | .471 |
| OLEIC ACID; GM/100G | 4.036 |
| ARACHIDONIC ACID; GM/100G | .001 |
| VITAMIN K; MCG/100G | 4.6 |
| SELENIUM; MCG/100G | 10.2 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |