| NAME |
TURNIP GREENS,RAW |
| CODE |
11-568 |
| PROTEIN; GM/100G |
1.5 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
7.13 |
| FOOD ENERGY; KCAL/100G |
32 |
| WATER; GM/100G |
89.67 |
| CALCIUM; MG/100G |
190 |
| IRON; MG/100G |
1.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
296 |
| SODIUM; MG/100G |
40 |
| ZINC; MG/100G |
.19 |
| COPPER; MG/100G |
.35 |
| MANGANESE; MG/100G |
.466 |
| ALPHA TOCOPHEROL; MG/100G |
2.86 |
| VITAMIN A; IU/100G |
11587 |
| ASCORBIC ACID; MG/100G |
60 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.6 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.263 |
| FOLATE; MCG/100G |
194 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.036 |
| LINOLENIC ACID; GM/100G |
.084 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.07 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.12 |
| VITAMIN A; RE/100G |
579 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.2 |
| TOTAL TOCOPHEROL; MG/100G |
3.02 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.026 |
| THREONINE; GM/100G |
.082 |
| ISOLEUCINE; GM/100G |
.078 |
| LEUCINE; GM/100G |
.137 |
| LYSINE; GM/100G |
.098 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.017 |
| PHENYLALANINE; GM/100G |
.092 |
| TYROSINE; GM/100G |
.058 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.102 |
| ARGININE; GM/100G |
.094 |
| HISTIDINE; GM/100G |
.036 |
| ALANINE; GM/100G |
.103 |
| ASPARTIC ACID; GM/100G |
.158 |
| GLUTAMIC ACID; GM/100G |
.204 |
| GLYCINE; GM/100G |
.09 |
| PROLINE; GM/100G |
.071 |
| SERINE; GM/100G |
.061 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.054 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.005 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
251 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
