| NAME |
TURNIP GRNS,FRZ,UNPREP |
| CODE |
11-574 |
| PROTEIN; GM/100G |
2.47 |
| LIPIDS; GM/100G |
.31 |
| CARBOHYDRATE; GM/100G |
3.67 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
92.93 |
| CALCIUM; MG/100G |
118 |
| IRON; MG/100G |
1.51 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
27 |
| POTASSIUM; MG/100G |
184 |
| SODIUM; MG/100G |
12 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.369 |
| VITAMIN A; IU/100G |
6184 |
| ASCORBIC ACID; MG/100G |
26.8 |
| GRAMS/COMMON UNIT |
82 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.091 |
| NIACIN; MG/100G |
.383 |
| PANTOTHENIC ACID; MG/100G |
.14 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
74 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.038 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.073 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.125 |
| VITAMIN A; RE/100G |
309 |
| ASH; GM/100G |
.62 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.043 |
| THREONINE; GM/100G |
.135 |
| ISOLEUCINE; GM/100G |
.128 |
| LEUCINE; GM/100G |
.226 |
| LYSINE; GM/100G |
.161 |
| METHIONINE; GM/100G |
.056 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
.152 |
| TYROSINE; GM/100G |
.096 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.168 |
| ARGININE; GM/100G |
.154 |
| HISTIDINE; GM/100G |
.06 |
| ALANINE; GM/100G |
.169 |
| ASPARTIC ACID; GM/100G |
.26 |
| GLUTAMIC ACID; GM/100G |
.337 |
| GLYCINE; GM/100G |
.148 |
| PROLINE; GM/100G |
.116 |
| SERINE; GM/100G |
.101 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.056 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.005 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
