| NAME |
VEGETABLES,MXD,CND,SOL&LIQUIDS |
| CODE |
11-579 |
| PROTEIN; GM/100G |
1.42 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
7.13 |
| FOOD ENERGY; KCAL/100G |
36 |
| WATER; GM/100G |
90.24 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.65 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
138 |
| SODIUM; MG/100G |
224 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.427 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
3.8 |
| GRAMS/COMMON UNIT |
245 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.482 |
| PANTOTHENIC ACID; MG/100G |
.114 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.088 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.051 |
| MONOUNSATURATED FAT; GM/100G |
.016 |
| POLYUNSATURATED FAT; GM/100G |
.12 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.015 |
| THREONINE; GM/100G |
.057 |
| ISOLEUCINE; GM/100G |
.069 |
| LEUCINE; GM/100G |
.095 |
| LYSINE; GM/100G |
.085 |
| METHIONINE; GM/100G |
.017 |
| CYSTINE; GM/100G |
.013 |
| PHENYLALANINE; GM/100G |
.06 |
| TYROSINE; GM/100G |
.037 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.074 |
| ARGININE; GM/100G |
.096 |
| HISTIDINE; GM/100G |
.036 |
| ALANINE; GM/100G |
.061 |
| ASPARTIC ACID; GM/100G |
.151 |
| GLUTAMIC ACID; GM/100G |
.194 |
| GLYCINE; GM/100G |
.052 |
| PROLINE; GM/100G |
.035 |
| SERINE; GM/100G |
.068 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.044 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.015 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
