| NAME |
VEGETABLES,MXD,FRZ,UNPREP |
| CODE |
11-583 |
| PROTEIN; GM/100G |
3.33 |
| LIPIDS; GM/100G |
.52 |
| CARBOHYDRATE; GM/100G |
13.46 |
| FOOD ENERGY; KCAL/100G |
64 |
| WATER; GM/100G |
82.08 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.95 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
212 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.244 |
| VITAMIN A; IU/100G |
5078 |
| ASCORBIC ACID; MG/100G |
10.4 |
| GRAMS/COMMON UNIT |
284 |
| THIAMIN; MG/100G |
.122 |
| RIBOFLAVIN; MG/100G |
.085 |
| NIACIN; MG/100G |
1.252 |
| PANTOTHENIC ACID; MG/100G |
.163 |
| VITAMIN B6; MG/100G |
.096 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.173 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.098 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.235 |
| VITAMIN A; RE/100G |
254 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.133 |
| ISOLEUCINE; GM/100G |
.162 |
| LEUCINE; GM/100G |
.221 |
| LYSINE; GM/100G |
.198 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.139 |
| TYROSINE; GM/100G |
.086 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.174 |
| ARGININE; GM/100G |
.225 |
| HISTIDINE; GM/100G |
.085 |
| ALANINE; GM/100G |
.143 |
| ASPARTIC ACID; GM/100G |
.353 |
| GLUTAMIC ACID; GM/100G |
.455 |
| GLYCINE; GM/100G |
.121 |
| PROLINE; GM/100G |
.082 |
| SERINE; GM/100G |
.158 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.086 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.03 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
