| NAME |
VINESPINACH,(BASELLA),RAW |
| CODE |
11-587 |
| PROTEIN; GM/100G |
1.8 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
3.4 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
93.1 |
| CALCIUM; MG/100G |
109 |
| IRON; MG/100G |
1.2 |
| MAGNESIUM; MG/100G |
65 |
| PHOSPHORUS; MG/100G |
52 |
| POTASSIUM; MG/100G |
510 |
| SODIUM; MG/100G |
24 |
| ZINC; MG/100G |
.43 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.735 |
| VITAMIN A; IU/100G |
8000 |
| ASCORBIC ACID; MG/100G |
102 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.053 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
140 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
400 |
| ASH; GM/100G |
1.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.055 |
| ISOLEUCINE; GM/100G |
.053 |
| LEUCINE; GM/100G |
.101 |
| LYSINE; GM/100G |
.086 |
| METHIONINE; GM/100G |
.019 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.085 |
| TYROSINE; GM/100G |
.048 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.065 |
| ARGININE; GM/100G |
.07 |
| HISTIDINE; GM/100G |
.039 |
| ALANINE; GM/100G |
.075 |
| ASPARTIC ACID; GM/100G |
.108 |
| GLUTAMIC ACID; GM/100G |
.283 |
| GLYCINE; GM/100G |
.067 |
| PROLINE; GM/100G |
.07 |
| SERINE; GM/100G |
.057 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
