| NAME |
WAXGOURD,(CHINESE PRESERVING MELON),RAW |
| CODE |
11-593 |
| PROTEIN; GM/100G |
.4 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
3 |
| FOOD ENERGY; KCAL/100G |
13 |
| WATER; GM/100G |
96.1 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.4 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
19 |
| POTASSIUM; MG/100G |
6 |
| SODIUM; MG/100G |
111 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.023 |
| MANGANESE; MG/100G |
.058 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
13 |
| GRAMS/COMMON UNIT |
132 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.133 |
| VITAMIN B6; MG/100G |
.035 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.016 |
| MONOUNSATURATED FAT; GM/100G |
.037 |
| POLYUNSATURATED FAT; GM/100G |
.087 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.3 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.002 |
| LYSINE; GM/100G |
.009 |
| METHIONINE; GM/100G |
.003 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.037 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
