| NAME |
WINGED BNS,IMMAT SEEDS,RAW |
| CODE |
11-595 |
| PROTEIN; GM/100G |
6.95 |
| LIPIDS; GM/100G |
.87 |
| CARBOHYDRATE; GM/100G |
4.31 |
| FOOD ENERGY; KCAL/100G |
49 |
| WATER; GM/100G |
87.04 |
| CALCIUM; MG/100G |
84 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
pod |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
223 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.218 |
| VITAMIN A; IU/100G |
128 |
| ASCORBIC ACID; MG/100G |
18.3 |
| GRAMS/COMMON UNIT |
16 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.9 |
| PANTOTHENIC ACID; MG/100G |
.059 |
| VITAMIN B6; MG/100G |
.113 |
| FOLATE; MCG/100G |
66 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.164 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.238 |
| MONOUNSATURATED FAT; GM/100G |
.25 |
| POLYUNSATURATED FAT; GM/100G |
.186 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.83 |
| % AS PURCHASED |
98 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.066 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
.248 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
