| NAME |
WINGED BEAN LEAVES,RAW |
| CODE |
11-597 |
| PROTEIN; GM/100G |
5.85 |
| LIPIDS; GM/100G |
1.1 |
| CARBOHYDRATE; GM/100G |
14.1 |
| FOOD ENERGY; KCAL/100G |
74 |
| WATER; GM/100G |
76.85 |
| CALCIUM; MG/100G |
224 |
| IRON; MG/100G |
4 |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
176 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
1.28 |
| COPPER; MG/100G |
.456 |
| MANGANESE; MG/100G |
1.367 |
| VITAMIN A; IU/100G |
8090 |
| ASCORBIC ACID; MG/100G |
45 |
| THIAMIN; MG/100G |
.833 |
| RIBOFLAVIN; MG/100G |
.602 |
| NIACIN; MG/100G |
3.472 |
| PANTOTHENIC ACID; MG/100G |
.136 |
| VITAMIN B6; MG/100G |
.232 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.187 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.272 |
| MONOUNSATURATED FAT; GM/100G |
.285 |
| POLYUNSATURATED FAT; GM/100G |
.213 |
| VITAMIN A; RE/100G |
405 |
| ASH; GM/100G |
2.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.116 |
| THREONINE; GM/100G |
.182 |
| ISOLEUCINE; GM/100G |
.204 |
| LEUCINE; GM/100G |
.359 |
| LYSINE; GM/100G |
.228 |
| METHIONINE; GM/100G |
.064 |
| CYSTINE; GM/100G |
.075 |
| PHENYLALANINE; GM/100G |
.188 |
| TYROSINE; GM/100G |
.126 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.245 |
| ARGININE; GM/100G |
.178 |
| HISTIDINE; GM/100G |
.082 |
| ALANINE; GM/100G |
.172 |
| ASPARTIC ACID; GM/100G |
.517 |
| GLUTAMIC ACID; GM/100G |
.389 |
| GLYCINE; GM/100G |
.149 |
| PROLINE; GM/100G |
.168 |
| SERINE; GM/100G |
.149 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.076 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
.284 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
