| NAME |
WINGED BEAN TUBER,RAW |
| CODE |
11-599 |
| PROTEIN; GM/100G |
11.6 |
| LIPIDS; GM/100G |
.9 |
| CARBOHYDRATE; GM/100G |
28.1 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
57.4 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
2 |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
45 |
| POTASSIUM; MG/100G |
586 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
1.39 |
| COPPER; MG/100G |
1.386 |
| MANGANESE; MG/100G |
.532 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.379 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
1.64 |
| PANTOTHENIC ACID; MG/100G |
.116 |
| VITAMIN B6; MG/100G |
.075 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.153 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.222 |
| MONOUNSATURATED FAT; GM/100G |
.234 |
| POLYUNSATURATED FAT; GM/100G |
.174 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.252 |
| THREONINE; GM/100G |
.451 |
| ISOLEUCINE; GM/100G |
.425 |
| LEUCINE; GM/100G |
.64 |
| LYSINE; GM/100G |
.592 |
| METHIONINE; GM/100G |
.143 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.451 |
| TYROSINE; GM/100G |
.353 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.599 |
| ARGININE; GM/100G |
.412 |
| HISTIDINE; GM/100G |
.241 |
| ALANINE; GM/100G |
.397 |
| ASPARTIC ACID; GM/100G |
1.735 |
| GLUTAMIC ACID; GM/100G |
.8 |
| GLYCINE; GM/100G |
.39 |
| PROLINE; GM/100G |
.679 |
| SERINE; GM/100G |
.464 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.062 |
| STEARIC ACID; GM/100G |
.036 |
| OLEIC ACID; GM/100G |
.232 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
