| NAME |
YAM,RAW |
| CODE |
11-601 |
| PROTEIN; GM/100G |
1.53 |
| LIPIDS; GM/100G |
.17 |
| CARBOHYDRATE; GM/100G |
27.88 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
69.6 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.54 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
816 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.178 |
| MANGANESE; MG/100G |
.397 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
138 |
| ASCORBIC ACID; MG/100G |
17.1 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.112 |
| RIBOFLAVIN; MG/100G |
.032 |
| NIACIN; MG/100G |
.552 |
| PANTOTHENIC ACID; MG/100G |
.314 |
| VITAMIN B6; MG/100G |
.293 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.064 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.037 |
| MONOUNSATURATED FAT; GM/100G |
.006 |
| POLYUNSATURATED FAT; GM/100G |
.076 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.1 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.054 |
| ISOLEUCINE; GM/100G |
.052 |
| LEUCINE; GM/100G |
.096 |
| LYSINE; GM/100G |
.059 |
| METHIONINE; GM/100G |
.021 |
| CYSTINE; GM/100G |
.019 |
| PHENYLALANINE; GM/100G |
.071 |
| TYROSINE; GM/100G |
.04 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.062 |
| ARGININE; GM/100G |
.127 |
| HISTIDINE; GM/100G |
.034 |
| ALANINE; GM/100G |
.063 |
| ASPARTIC ACID; GM/100G |
.155 |
| GLUTAMIC ACID; GM/100G |
.181 |
| GLYCINE; GM/100G |
.053 |
| PROLINE; GM/100G |
.054 |
| SERINE; GM/100G |
.081 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.034 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.3 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
