YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT (10776)    FOOD NUTRIENTS (112)

Name Value
NAME YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT
CODE 11-604
PROTEIN; GM/100G .72
LIPIDS; GM/100G .09
CARBOHYDRATE; GM/100G 8.82
FOOD ENERGY; KCAL/100G 38
WATER; GM/100G 90.07
CALCIUM; MG/100G 11
IRON; MG/100G .57
MAGNESIUM; MG/100G 11
PHOSPHORUS; MG/100G 16
POTASSIUM; MG/100G 135
SODIUM; MG/100G 4
ZINC; MG/100G .15
COPPER; MG/100G .046
MANGANESE; MG/100G .057
VITAMIN A; IU/100G 19
ASCORBIC ACID; MG/100G 14.1
THIAMIN; MG/100G .017
RIBOFLAVIN; MG/100G .028
NIACIN; MG/100G .19
PANTOTHENIC ACID; MG/100G .121
VITAMIN B6; MG/100G .04
FOLATE; MCG/100G 8
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 0
VITAMIN A; RE/100G 1
ASH; GM/100G .3
% AS PURCHASED 100
THREONINE; GM/100G .018
ISOLEUCINE; GM/100G .016
LEUCINE; GM/100G .025
LYSINE; GM/100G .026
METHIONINE; GM/100G .007
CYSTINE; GM/100G .006
PHENYLALANINE; GM/100G .017
TYROSINE; GM/100G .012
EDITABLE? NO
VALINE; GM/100G .022
ARGININE; GM/100G .037
HISTIDINE; GM/100G .019
ALANINE; GM/100G .02
ASPARTIC ACID; GM/100G .2
GLUTAMIC ACID; GM/100G .043
GLYCINE; GM/100G .016
PROLINE; GM/100G .025
SERINE; GM/100G .025
SELENIUM; MCG/100G .7
SOURCE OF DATA USDA Std. Reference, Release 23