| NAME |
DOCK,RAW |
| CODE |
11-616 |
| PROTEIN; GM/100G |
2 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
3.2 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
93 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
103 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
390 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.349 |
| VITAMIN A; IU/100G |
4000 |
| ASCORBIC ACID; MG/100G |
48 |
| GRAMS/COMMON UNIT |
133 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
.041 |
| VITAMIN B6; MG/100G |
.122 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
200 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| % AS PURCHASED |
70 |
| THREONINE; GM/100G |
.094 |
| ISOLEUCINE; GM/100G |
.102 |
| LEUCINE; GM/100G |
.167 |
| LYSINE; GM/100G |
.115 |
| METHIONINE; GM/100G |
.035 |
| PHENYLALANINE; GM/100G |
.114 |
| TYROSINE; GM/100G |
.083 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.133 |
| ARGININE; GM/100G |
.108 |
| HISTIDINE; GM/100G |
.054 |
| ALANINE; GM/100G |
.132 |
| ASPARTIC ACID; GM/100G |
.181 |
| GLUTAMIC ACID; GM/100G |
.216 |
| GLYCINE; GM/100G |
.114 |
| PROLINE; GM/100G |
.116 |
| SERINE; GM/100G |
.077 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
