| NAME |
KALE,SCOTCH,RAW |
| CODE |
11-622 |
| PROTEIN; GM/100G |
2.8 |
| LIPIDS; GM/100G |
.6 |
| CARBOHYDRATE; GM/100G |
8.32 |
| FOOD ENERGY; KCAL/100G |
42 |
| WATER; GM/100G |
87 |
| CALCIUM; MG/100G |
205 |
| IRON; MG/100G |
3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
88 |
| PHOSPHORUS; MG/100G |
62 |
| POTASSIUM; MG/100G |
450 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.243 |
| MANGANESE; MG/100G |
.648 |
| VITAMIN A; IU/100G |
3100 |
| ASCORBIC ACID; MG/100G |
130 |
| GRAMS/COMMON UNIT |
67 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
1.3 |
| PANTOTHENIC ACID; MG/100G |
.076 |
| VITAMIN B6; MG/100G |
.227 |
| FOLATE; MCG/100G |
28 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.118 |
| LINOLENIC ACID; GM/100G |
.154 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.078 |
| MONOUNSATURATED FAT; GM/100G |
.045 |
| POLYUNSATURATED FAT; GM/100G |
.289 |
| VITAMIN A; RE/100G |
155 |
| ASH; GM/100G |
1.28 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.125 |
| ISOLEUCINE; GM/100G |
.168 |
| LEUCINE; GM/100G |
.196 |
| LYSINE; GM/100G |
.168 |
| METHIONINE; GM/100G |
.027 |
| CYSTINE; GM/100G |
.037 |
| PHENYLALANINE; GM/100G |
.143 |
| TYROSINE; GM/100G |
.099 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.153 |
| ARGININE; GM/100G |
.156 |
| HISTIDINE; GM/100G |
.059 |
| ALANINE; GM/100G |
.141 |
| ASPARTIC ACID; GM/100G |
.25 |
| GLUTAMIC ACID; GM/100G |
.318 |
| GLYCINE; GM/100G |
.135 |
| PROLINE; GM/100G |
.166 |
| SERINE; GM/100G |
.118 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.065 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.042 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
