| NAME |
LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED |
| CODE |
11-624 |
| PROTEIN; GM/100G |
15.2 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
74.65 |
| FOOD ENERGY; KCAL/100G |
321 |
| WATER; GM/100G |
2 |
| CALCIUM; MG/100G |
360 |
| IRON; MG/100G |
7.6 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
161 |
| PHOSPHORUS; MG/100G |
346 |
| POTASSIUM; MG/100G |
2400 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
.66 |
| COPPER; MG/100G |
.657 |
| MANGANESE; MG/100G |
2.634 |
| VITAMIN A; IU/100G |
277 |
| ASCORBIC ACID; MG/100G |
118 |
| GRAMS/COMMON UNIT |
.2 |
| THIAMIN; MG/100G |
.8 |
| RIBOFLAVIN; MG/100G |
.4 |
| NIACIN; MG/100G |
3.5 |
| PANTOTHENIC ACID; MG/100G |
.767 |
| VITAMIN B6; MG/100G |
1.209 |
| FOLATE; MCG/100G |
366 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.47 |
| LINOLENIC ACID; GM/100G |
.691 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.279 |
| MONOUNSATURATED FAT; GM/100G |
.029 |
| POLYUNSATURATED FAT; GM/100G |
1.161 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
6.05 |
| TOTAL DIETARY FIBER; GM/100G |
10.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.117 |
| THREONINE; GM/100G |
.64 |
| ISOLEUCINE; GM/100G |
.525 |
| LEUCINE; GM/100G |
.973 |
| LYSINE; GM/100G |
.786 |
| METHIONINE; GM/100G |
.18 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.559 |
| TYROSINE; GM/100G |
.413 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.572 |
| ARGININE; GM/100G |
.79 |
| HISTIDINE; GM/100G |
.253 |
| ALANINE; GM/100G |
.749 |
| ASPARTIC ACID; GM/100G |
1.42 |
| GLUTAMIC ACID; GM/100G |
2.293 |
| GLYCINE; GM/100G |
.698 |
| PROLINE; GM/100G |
.674 |
| SERINE; GM/100G |
.936 |
| PALMITIC ACID; GM/100G |
.265 |
| STEARIC ACID; GM/100G |
.015 |
| OLEIC ACID; GM/100G |
.029 |
| SELENIUM; MCG/100G |
5.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
