PEPPERS,SWT,GRN,FREEZE-DRIED (10786)    FOOD NUTRIENTS (112)

Name Value
NAME PEPPERS,SWT,GRN,FREEZE-DRIED
CODE 11-634
PROTEIN; GM/100G 17.9
LIPIDS; GM/100G 3
CARBOHYDRATE; GM/100G 68.7
FOOD ENERGY; KCAL/100G 314
WATER; GM/100G 2
CALCIUM; MG/100G 134
IRON; MG/100G 10.4
COMMON UNITS tbsp
MAGNESIUM; MG/100G 188
PHOSPHORUS; MG/100G 327
POTASSIUM; MG/100G 3170
SODIUM; MG/100G 193
ZINC; MG/100G 2.41
COPPER; MG/100G 1.389
MANGANESE; MG/100G 1.897
ALPHA TOCOPHEROL; MG/100G 4
VITAMIN A; IU/100G 5640
ASCORBIC ACID; MG/100G 1900
GRAMS/COMMON UNIT .4
THIAMIN; MG/100G 1.2
RIBOFLAVIN; MG/100G 1.2
NIACIN; MG/100G 7.4
PANTOTHENIC ACID; MG/100G .488
VITAMIN B6; MG/100G 2.223
FOLATE; MCG/100G 229
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.462
LINOLENIC ACID; GM/100G .145
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .447
MONOUNSATURATED FAT; GM/100G .202
POLYUNSATURATED FAT; GM/100G 1.607
VITAMIN A; RE/100G 282
ASH; GM/100G 8.4
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 21.3
TOTAL TOCOPHEROL; MG/100G 4
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .229
THREONINE; GM/100G .659
ISOLEUCINE; GM/100G .579
LEUCINE; GM/100G .937
LYSINE; GM/100G .796
METHIONINE; GM/100G .215
CYSTINE; GM/100G .344
PHENYLALANINE; GM/100G .553
TYROSINE; GM/100G .372
EDITABLE? NO
VALINE; GM/100G .756
ARGININE; GM/100G .859
HISTIDINE; GM/100G .364
ALANINE; GM/100G .733
ASPARTIC ACID; GM/100G 2.558
GLUTAMIC ACID; GM/100G 2.363
GLYCINE; GM/100G .662
PROLINE; GM/100G .779
SERINE; GM/100G .719
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .009
PALMITIC ACID; GM/100G .331
PALMITOLEIC ACID; GM/100G .021
STEARIC ACID; GM/100G .105
OLEIC ACID; GM/100G .181
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 118.6
SELENIUM; MCG/100G 3.7
SOURCE OF DATA USDA Std. Reference, Release 23