| NAME |
BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW |
| CODE |
11-653 |
| PROTEIN; GM/100G |
5.25 |
| LIPIDS; GM/100G |
.9 |
| CARBOHYDRATE; GM/100G |
11.6 |
| FOOD ENERGY; KCAL/100G |
62 |
| WATER; GM/100G |
81.3 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
1.97 |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
94 |
| POTASSIUM; MG/100G |
307 |
| SODIUM; MG/100G |
153 |
| ZINC; MG/100G |
.5 |
| COPPER; MG/100G |
.32 |
| MANGANESE; MG/100G |
.366 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
21.7 |
| THIAMIN; MG/100G |
.23 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
2.28 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.171 |
| FOLATE; MCG/100G |
118 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.189 |
| LINOLENIC ACID; GM/100G |
.334 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.109 |
| MONOUNSATURATED FAT; GM/100G |
.067 |
| POLYUNSATURATED FAT; GM/100G |
.523 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.95 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.055 |
| THREONINE; GM/100G |
.22 |
| ISOLEUCINE; GM/100G |
.233 |
| LEUCINE; GM/100G |
.377 |
| LYSINE; GM/100G |
.299 |
| METHIONINE; GM/100G |
.055 |
| CYSTINE; GM/100G |
.06 |
| PHENYLALANINE; GM/100G |
.265 |
| TYROSINE; GM/100G |
.181 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.27 |
| ARGININE; GM/100G |
.286 |
| HISTIDINE; GM/100G |
.147 |
| ALANINE; GM/100G |
.218 |
| ASPARTIC ACID; GM/100G |
.682 |
| GLUTAMIC ACID; GM/100G |
.64 |
| GLYCINE; GM/100G |
.181 |
| PROLINE; GM/100G |
.212 |
| SERINE; GM/100G |
.281 |
| PALMITIC ACID; GM/100G |
.097 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.067 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
