TOMATOES,RED,RIPE,CKD,STWD (10793)    FOOD NUTRIENTS (112)

Name Value
NAME TOMATOES,RED,RIPE,CKD,STWD
CODE 11-660
PROTEIN; GM/100G 1.96
LIPIDS; GM/100G 2.68
CARBOHYDRATE; GM/100G 13.05
FOOD ENERGY; KCAL/100G 79
WATER; GM/100G 80.63
CALCIUM; MG/100G 26
IRON; MG/100G 1.06
COMMON UNITS cup
MAGNESIUM; MG/100G 15
PHOSPHORUS; MG/100G 38
POTASSIUM; MG/100G 247
SODIUM; MG/100G 455
ZINC; MG/100G .18
COPPER; MG/100G .095
MANGANESE; MG/100G .193
VITAMIN A; IU/100G 666
ASCORBIC ACID; MG/100G 18.2
GRAMS/COMMON UNIT 101
THIAMIN; MG/100G .108
RIBOFLAVIN; MG/100G .08
NIACIN; MG/100G 1.11
PANTOTHENIC ACID; MG/100G .256
VITAMIN B6; MG/100G .086
FOLATE; MCG/100G 11
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .839
LINOLENIC ACID; GM/100G .038
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .521
MONOUNSATURATED FAT; GM/100G 1.048
POLYUNSATURATED FAT; GM/100G .878
VITAMIN A; RE/100G 33
ASH; GM/100G 1.68
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 1.7
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .019
THREONINE; GM/100G .054
ISOLEUCINE; GM/100G .064
LEUCINE; GM/100G .106
LYSINE; GM/100G .062
METHIONINE; GM/100G .024
CYSTINE; GM/100G .029
PHENYLALANINE; GM/100G .075
TYROSINE; GM/100G .041
EDITABLE? NO
VALINE; GM/100G .075
ARGININE; GM/100G .067
HISTIDINE; GM/100G .036
ALANINE; GM/100G .063
ASPARTIC ACID; GM/100G .174
GLUTAMIC ACID; GM/100G .643
GLYCINE; GM/100G .063
PROLINE; GM/100G .13
SERINE; GM/100G .077
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .007
PALMITIC ACID; GM/100G .327
PALMITOLEIC ACID; GM/100G .002
STEARIC ACID; GM/100G .186
OLEIC ACID; GM/100G 1.046
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 1.2
SOURCE OF DATA USDA Std. Reference, Release 23