CARROT,DEHYDRATED (10799)    FOOD NUTRIENTS (112)

Name Value
NAME CARROT,DEHYDRATED
CODE 11-683
PROTEIN; GM/100G 8.1
LIPIDS; GM/100G 1.49
CARBOHYDRATE; GM/100G 79.57
FOOD ENERGY; KCAL/100G 341
WATER; GM/100G 4
CALCIUM; MG/100G 212
IRON; MG/100G 3.93
COMMON UNITS cup
MAGNESIUM; MG/100G 118
PHOSPHORUS; MG/100G 346
POTASSIUM; MG/100G 2540
SODIUM; MG/100G 275
ZINC; MG/100G 1.57
COPPER; MG/100G .37
MANGANESE; MG/100G 1.116
ALPHA TOCOPHEROL; MG/100G 5.45
VITAMIN A; IU/100G 68466
ASCORBIC ACID; MG/100G 14.6
GRAMS/COMMON UNIT 74
THIAMIN; MG/100G .534
RIBOFLAVIN; MG/100G .417
NIACIN; MG/100G 6.567
PANTOTHENIC ACID; MG/100G 1.471
VITAMIN B6; MG/100G 1.04
FOLATE; MCG/100G 55
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .635
LINOLENIC ACID; GM/100G .095
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .256
MONOUNSATURATED FAT; GM/100G .076
POLYUNSATURATED FAT; GM/100G .73
VITAMIN A; RE/100G 3423
ASH; GM/100G 6.84
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 23.6
TOTAL TOCOPHEROL; MG/100G 5.45
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .087
THREONINE; GM/100G .299
ISOLEUCINE; GM/100G .323
LEUCINE; GM/100G .338
LYSINE; GM/100G .315
METHIONINE; GM/100G .056
CYSTINE; GM/100G .063
PHENYLALANINE; GM/100G .251
TYROSINE; GM/100G .157
EDITABLE? NO
VALINE; GM/100G .346
ARGININE; GM/100G .338
HISTIDINE; GM/100G .126
ALANINE; GM/100G .464
ASPARTIC ACID; GM/100G 1.077
GLUTAMIC ACID; GM/100G 1.589
PROLINE; GM/100G .228
SERINE; GM/100G .275
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .019
MYRISTIC ACID; GM/100G .009
PALMITIC ACID; GM/100G .218
PALMITOLEIC ACID; GM/100G .019
STEARIC ACID; GM/100G .009
OLEIC ACID; GM/100G .057
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 108
SELENIUM; MCG/100G 8.6
SOURCE OF DATA USDA Std. Reference, Release 23