| NAME |
YOGURT, PLAIN, WHOLE MILK, 8 GRAMS PROTEIN PER 8 OZ |
| CODE |
1-116 |
| PROTEIN; GM/100G |
3.47 |
| LIPIDS; GM/100G |
3.25 |
| CARBOHYDRATE; GM/100G |
4.66 |
| FOOD ENERGY; KCAL/100G |
61 |
| WATER; GM/100G |
87.9 |
| CALCIUM; MG/100G |
121 |
| IRON; MG/100G |
.05 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
95 |
| POTASSIUM; MG/100G |
155 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.009 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
99 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
.075 |
| PANTOTHENIC ACID; MG/100G |
.389 |
| VITAMIN B6; MG/100G |
.032 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
.065 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
13 |
| SATURATED FAT; GM/100G |
2.096 |
| MONOUNSATURATED FAT; GM/100G |
.893 |
| POLYUNSATURATED FAT; GM/100G |
.092 |
| VITAMIN A; RE/100G |
27 |
| ASH; GM/100G |
.72 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.02 |
| THREONINE; GM/100G |
.142 |
| ISOLEUCINE; GM/100G |
.189 |
| LEUCINE; GM/100G |
.35 |
| LYSINE; GM/100G |
.311 |
| METHIONINE; GM/100G |
.102 |
| CYSTINE; GM/100G |
.032 |
| PHENYLALANINE; GM/100G |
.189 |
| TYROSINE; GM/100G |
.175 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.287 |
| ARGININE; GM/100G |
.104 |
| HISTIDINE; GM/100G |
.086 |
| ALANINE; GM/100G |
.148 |
| ASPARTIC ACID; GM/100G |
.275 |
| GLUTAMIC ACID; GM/100G |
.679 |
| GLYCINE; GM/100G |
.084 |
| PROLINE; GM/100G |
.411 |
| SERINE; GM/100G |
.215 |
| CAPRIC ACID; GM/100G |
.093 |
| LAURIC ACID; GM/100G |
.111 |
| MYRISTIC ACID; GM/100G |
.343 |
| PALMITIC ACID; GM/100G |
.886 |
| PALMITOLEIC ACID; GM/100G |
.071 |
| STEARIC ACID; GM/100G |
.317 |
| OLEIC ACID; GM/100G |
.743 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
