| NAME |
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT |
| CODE |
11-713 |
| PROTEIN; GM/100G |
4.83 |
| LIPIDS; GM/100G |
.58 |
| CARBOHYDRATE; GM/100G |
4.72 |
| FOOD ENERGY; KCAL/100G |
33 |
| WATER; GM/100G |
89.3 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.89 |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
38 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
243 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.174 |
| MANGANESE; MG/100G |
.199 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
35.6 |
| THIAMIN; MG/100G |
.362 |
| RIBOFLAVIN; MG/100G |
.273 |
| NIACIN; MG/100G |
3.024 |
| PANTOTHENIC ACID; MG/100G |
.381 |
| VITAMIN B6; MG/100G |
.093 |
| FOLATE; MCG/100G |
47 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.123 |
| LINOLENIC ACID; GM/100G |
.194 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.083 |
| MONOUNSATURATED FAT; GM/100G |
.045 |
| POLYUNSATURATED FAT; GM/100G |
.318 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.58 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.203 |
| ISOLEUCINE; GM/100G |
.214 |
| LEUCINE; GM/100G |
.347 |
| LYSINE; GM/100G |
.275 |
| METHIONINE; GM/100G |
.05 |
| CYSTINE; GM/100G |
.055 |
| PHENYLALANINE; GM/100G |
.243 |
| TYROSINE; GM/100G |
.166 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.248 |
| ARGININE; GM/100G |
.263 |
| HISTIDINE; GM/100G |
.135 |
| ALANINE; GM/100G |
.2 |
| ASPARTIC ACID; GM/100G |
.628 |
| GLUTAMIC ACID; GM/100G |
.589 |
| GLYCINE; GM/100G |
.166 |
| PROLINE; GM/100G |
.195 |
| SERINE; GM/100G |
.258 |
| PALMITIC ACID; GM/100G |
.074 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.045 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
