| NAME |
CRACKERS, WHOLE-WHEAT |
| CODE |
18-235 |
| PROTEIN; GM/100G |
10.58 |
| LIPIDS; GM/100G |
14.13 |
| CARBOHYDRATE; GM/100G |
69.55 |
| FOOD ENERGY; KCAL/100G |
427 |
| WATER; GM/100G |
2.94 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
3.34 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
110 |
| PHOSPHORUS; MG/100G |
331 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
704 |
| ZINC; MG/100G |
2.63 |
| COPPER; MG/100G |
.42 |
| MANGANESE; MG/100G |
2.152 |
| ALPHA TOCOPHEROL; MG/100G |
1.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.182 |
| RIBOFLAVIN; MG/100G |
.021 |
| NIACIN; MG/100G |
4.63 |
| PANTOTHENIC ACID; MG/100G |
.832 |
| VITAMIN B6; MG/100G |
.185 |
| FOLATE; MCG/100G |
28 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
6.096 |
| LINOLENIC ACID; GM/100G |
.843 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.063 |
| MONOUNSATURATED FAT; GM/100G |
3.248 |
| POLYUNSATURATED FAT; GM/100G |
6.945 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.3 |
| TOTAL TOCOPHEROL; MG/100G |
11.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.301 |
| ISOLEUCINE; GM/100G |
.364 |
| LEUCINE; GM/100G |
.703 |
| LYSINE; GM/100G |
.271 |
| METHIONINE; GM/100G |
.17 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
.48 |
| TYROSINE; GM/100G |
.194 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.465 |
| ARGININE; GM/100G |
.48 |
| HISTIDINE; GM/100G |
.238 |
| ALANINE; GM/100G |
.393 |
| ASPARTIC ACID; GM/100G |
.543 |
| GLUTAMIC ACID; GM/100G |
3.065 |
| GLYCINE; GM/100G |
.427 |
| PROLINE; GM/100G |
1.004 |
| SERINE; GM/100G |
.461 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
1.361 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.584 |
| OLEIC ACID; GM/100G |
3.195 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
27.2 |
| SELENIUM; MCG/100G |
10.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
