| NAME |
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT |
| CODE |
11-719 |
| PROTEIN; GM/100G |
7.07 |
| LIPIDS; GM/100G |
.81 |
| CARBOHYDRATE; GM/100G |
15.01 |
| FOOD ENERGY; KCAL/100G |
78 |
| WATER; GM/100G |
76.02 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.11 |
| MAGNESIUM; MG/100G |
111 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
250 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.389 |
| MANGANESE; MG/100G |
.446 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
17.3 |
| THIAMIN; MG/100G |
.381 |
| RIBOFLAVIN; MG/100G |
.235 |
| NIACIN; MG/100G |
1.263 |
| PANTOTHENIC ACID; MG/100G |
.854 |
| VITAMIN B6; MG/100G |
.198 |
| FOLATE; MCG/100G |
106 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.169 |
| LINOLENIC ACID; GM/100G |
.299 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.098 |
| MONOUNSATURATED FAT; GM/100G |
.06 |
| POLYUNSATURATED FAT; GM/100G |
.468 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.074 |
| THREONINE; GM/100G |
.297 |
| ISOLEUCINE; GM/100G |
.314 |
| LEUCINE; GM/100G |
.508 |
| LYSINE; GM/100G |
.403 |
| METHIONINE; GM/100G |
.074 |
| CYSTINE; GM/100G |
.08 |
| PHENYLALANINE; GM/100G |
.357 |
| TYROSINE; GM/100G |
.243 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.363 |
| ARGININE; GM/100G |
.385 |
| HISTIDINE; GM/100G |
.198 |
| ALANINE; GM/100G |
.293 |
| ASPARTIC ACID; GM/100G |
.919 |
| GLUTAMIC ACID; GM/100G |
.863 |
| GLYCINE; GM/100G |
.243 |
| PROLINE; GM/100G |
.285 |
| SERINE; GM/100G |
.378 |
| PALMITIC ACID; GM/100G |
.087 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
