CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT (10823)    FOOD NUTRIENTS (112)

Name Value
NAME CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT
CODE 11-767
PROTEIN; GM/100G 1.64
LIPIDS; GM/100G .09
CARBOHYDRATE; GM/100G 4.31
FOOD ENERGY; KCAL/100G 20
WATER; GM/100G 92.49
CALCIUM; MG/100G 69
IRON; MG/100G 3.74
COMMON UNITS cup
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 43
POTASSIUM; MG/100G 569
SODIUM; MG/100G 289
ZINC; MG/100G .2
COPPER; MG/100G .133
MANGANESE; MG/100G .355
ALPHA TOCOPHEROL; MG/100G 2.5
VITAMIN A; IU/100G 2572
ASCORBIC ACID; MG/100G 23.9
GRAMS/COMMON UNIT 100
THIAMIN; MG/100G .021
RIBOFLAVIN; MG/100G .16
NIACIN; MG/100G .72
PANTOTHENIC ACID; MG/100G .042
VITAMIN B6; MG/100G .118
FOLATE; MCG/100G 50
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 0
VITAMIN A; RE/100G 129
ASH; GM/100G 1.47
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.3
TOTAL TOCOPHEROL; MG/100G 2.5
% AS PURCHASED 100
EDITABLE? NO
VITAMIN K; MCG/100G 142.7
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 23