| NAME |
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT |
| CODE |
11-784 |
| PROTEIN; GM/100G |
.6 |
| LIPIDS; GM/100G |
.02 |
| CARBOHYDRATE; GM/100G |
3.1 |
| FOOD ENERGY; KCAL/100G |
13 |
| WATER; GM/100G |
95.32 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
.25 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
13 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
238 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.066 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
8.5 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.022 |
| NIACIN; MG/100G |
.39 |
| PANTOTHENIC ACID; MG/100G |
.144 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.001 |
| MONOUNSATURATED FAT; GM/100G |
.004 |
| POLYUNSATURATED FAT; GM/100G |
.009 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.003 |
| THREONINE; GM/100G |
.017 |
| ISOLEUCINE; GM/100G |
.032 |
| LEUCINE; GM/100G |
.035 |
| LYSINE; GM/100G |
.02 |
| METHIONINE; GM/100G |
.004 |
| PHENYLALANINE; GM/100G |
.014 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.026 |
| ARGININE; GM/100G |
.014 |
| HISTIDINE; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.004 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
