| NAME |
LOTUS ROOT,CKD,BLD,DRND,W/SALT |
| CODE |
11-796 |
| PROTEIN; GM/100G |
1.58 |
| LIPIDS; GM/100G |
.07 |
| CARBOHYDRATE; GM/100G |
16.02 |
| FOOD ENERGY; KCAL/100G |
66 |
| WATER; GM/100G |
81.42 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
281 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.217 |
| MANGANESE; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
27.4 |
| GRAMS/COMMON UNIT |
60 |
| THIAMIN; MG/100G |
.127 |
| RIBOFLAVIN; MG/100G |
.01 |
| NIACIN; MG/100G |
.3 |
| PANTOTHENIC ACID; MG/100G |
.302 |
| VITAMIN B6; MG/100G |
.218 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.01 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.021 |
| MONOUNSATURATED FAT; GM/100G |
.014 |
| POLYUNSATURATED FAT; GM/100G |
.014 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.031 |
| ISOLEUCINE; GM/100G |
.033 |
| LEUCINE; GM/100G |
.042 |
| LYSINE; GM/100G |
.057 |
| METHIONINE; GM/100G |
.014 |
| CYSTINE; GM/100G |
.014 |
| PHENYLALANINE; GM/100G |
.028 |
| TYROSINE; GM/100G |
.017 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.034 |
| ARGININE; GM/100G |
.053 |
| HISTIDINE; GM/100G |
.023 |
| ALANINE; GM/100G |
.033 |
| ASPARTIC ACID; GM/100G |
.223 |
| GLUTAMIC ACID; GM/100G |
.084 |
| GLYCINE; GM/100G |
.095 |
| PROLINE; GM/100G |
.082 |
| SERINE; GM/100G |
.037 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.01 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
