| NAME |
MUSHROOMS,SHIITAKE,CKD,W/SALT |
| CODE |
11-798 |
| PROTEIN; GM/100G |
1.56 |
| LIPIDS; GM/100G |
.22 |
| CARBOHYDRATE; GM/100G |
14.39 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
83.48 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
mushrooms |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
29 |
| POTASSIUM; MG/100G |
117 |
| SODIUM; MG/100G |
240 |
| ZINC; MG/100G |
1.33 |
| COPPER; MG/100G |
.896 |
| MANGANESE; MG/100G |
.204 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
72 |
| THIAMIN; MG/100G |
.037 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
3.594 |
| VITAMIN B6; MG/100G |
.159 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.031 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.05 |
| MONOUNSATURATED FAT; GM/100G |
.07 |
| POLYUNSATURATED FAT; GM/100G |
.034 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.35 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.004 |
| THREONINE; GM/100G |
.068 |
| ISOLEUCINE; GM/100G |
.055 |
| LEUCINE; GM/100G |
.093 |
| LYSINE; GM/100G |
.047 |
| METHIONINE; GM/100G |
.025 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.067 |
| TYROSINE; GM/100G |
.044 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.067 |
| ARGININE; GM/100G |
.089 |
| HISTIDINE; GM/100G |
.022 |
| ALANINE; GM/100G |
.078 |
| ASPARTIC ACID; GM/100G |
.104 |
| GLUTAMIC ACID; GM/100G |
.353 |
| GLYCINE; GM/100G |
.057 |
| PROLINE; GM/100G |
.057 |
| SERINE; GM/100G |
.069 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.027 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
24.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
