| NAME |
CRESS, GARDEN, RAW |
| CODE |
11-203 |
| PROTEIN; GM/100G |
2.6 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
5.5 |
| FOOD ENERGY; KCAL/100G |
32 |
| WATER; GM/100G |
89.4 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
1.3 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
76 |
| POTASSIUM; MG/100G |
606 |
| SODIUM; MG/100G |
14 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.17 |
| MANGANESE; MG/100G |
.553 |
| ALPHA TOCOPHEROL; MG/100G |
.7 |
| VITAMIN A; IU/100G |
6917 |
| ASCORBIC ACID; MG/100G |
69 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
1 |
| PANTOTHENIC ACID; MG/100G |
.242 |
| VITAMIN B6; MG/100G |
.247 |
| FOLATE; MCG/100G |
80 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.152 |
| LINOLENIC ACID; GM/100G |
.076 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.023 |
| MONOUNSATURATED FAT; GM/100G |
.239 |
| POLYUNSATURATED FAT; GM/100G |
.228 |
| VITAMIN A; RE/100G |
346 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.7 |
| % AS PURCHASED |
71 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.087 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
541.9 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
