| NAME |
PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT |
| CODE |
11-826 |
| PROTEIN; GM/100G |
5.96 |
| LIPIDS; GM/100G |
1.36 |
| CARBOHYDRATE; GM/100G |
19.49 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
71.8 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
1.57 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
118 |
| POTASSIUM; MG/100G |
456 |
| SODIUM; MG/100G |
240 |
| ZINC; MG/100G |
.82 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.451 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
28.1 |
| GRAMS/COMMON UNIT |
153 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.166 |
| NIACIN; MG/100G |
2.153 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.053 |
| FOLATE; MCG/100G |
100 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.099 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.112 |
| MONOUNSATURATED FAT; GM/100G |
.017 |
| POLYUNSATURATED FAT; GM/100G |
1.149 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.39 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.2 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.105 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.017 |
| VITAMIN K; MCG/100G |
19.8 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
