| NAME |
SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT |
| CODE |
11-871 |
| PROTEIN; GM/100G |
5.07 |
| LIPIDS; GM/100G |
.8 |
| CARBOHYDRATE; GM/100G |
24.37 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
68.37 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.52 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
117 |
| POTASSIUM; MG/100G |
410 |
| SODIUM; MG/100G |
253 |
| ZINC; MG/100G |
.63 |
| COPPER; MG/100G |
.179 |
| MANGANESE; MG/100G |
.769 |
| VITAMIN A; IU/100G |
294 |
| ASCORBIC ACID; MG/100G |
8.2 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.168 |
| RIBOFLAVIN; MG/100G |
.096 |
| NIACIN; MG/100G |
1.327 |
| PANTOTHENIC ACID; MG/100G |
.567 |
| VITAMIN B6; MG/100G |
.116 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.321 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.148 |
| MONOUNSATURATED FAT; GM/100G |
.155 |
| POLYUNSATURATED FAT; GM/100G |
.381 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.211 |
| ISOLEUCINE; GM/100G |
.286 |
| LEUCINE; GM/100G |
.446 |
| LYSINE; GM/100G |
.297 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.055 |
| PHENYLALANINE; GM/100G |
.245 |
| TYROSINE; GM/100G |
.173 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.308 |
| ARGININE; GM/100G |
.296 |
| HISTIDINE; GM/100G |
.161 |
| ALANINE; GM/100G |
.279 |
| ASPARTIC ACID; GM/100G |
.493 |
| GLUTAMIC ACID; GM/100G |
.764 |
| GLYCINE; GM/100G |
.202 |
| PROLINE; GM/100G |
.198 |
| SERINE; GM/100G |
.292 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.134 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.155 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
