| NAME |
CROAKER, ATLANTIC, BREADED AND FRIED |
| CODE |
15-021 |
| PROTEIN; GM/100G |
18.2 |
| LIPIDS; GM/100G |
12.67 |
| CARBOHYDRATE; GM/100G |
7.54 |
| FOOD ENERGY; KCAL/100G |
221 |
| WATER; GM/100G |
59.76 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
348 |
| ZINC; MG/100G |
.52 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.08 |
| VITAMIN A; IU/100G |
75 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
4.3 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
2.1 |
| LINOLEIC ACID; GM/100G |
2.376 |
| LINOLENIC ACID; GM/100G |
.157 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.476 |
| MONOUNSATURATED FAT; GM/100G |
5.32 |
| POLYUNSATURATED FAT; GM/100G |
2.917 |
| VITAMIN A; RE/100G |
23 |
| ASH; GM/100G |
1.37 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.788 |
| ISOLEUCINE; GM/100G |
.847 |
| LEUCINE; GM/100G |
1.48 |
| LYSINE; GM/100G |
1.571 |
| METHIONINE; GM/100G |
.525 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.742 |
| TYROSINE; GM/100G |
.621 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.947 |
| ARGININE; GM/100G |
1.061 |
| HISTIDINE; GM/100G |
.525 |
| ALANINE; GM/100G |
1.067 |
| ASPARTIC ACID; GM/100G |
1.791 |
| GLUTAMIC ACID; GM/100G |
2.981 |
| GLYCINE; GM/100G |
.85 |
| PROLINE; GM/100G |
.759 |
| SERINE; GM/100G |
.788 |
| MYRISTIC ACID; GM/100G |
.088 |
| PALMITIC ACID; GM/100G |
2.194 |
| PALMITOLEIC ACID; GM/100G |
.444 |
| STEARIC ACID; GM/100G |
1.193 |
| OLEIC ACID; GM/100G |
4.789 |
| ARACHIDONIC ACID; GM/100G |
.089 |
| SELENIUM; MCG/100G |
38.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
