| NAME |
WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT |
| CODE |
11-895 |
| PROTEIN; GM/100G |
.4 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
2.45 |
| FOOD ENERGY; KCAL/100G |
11 |
| WATER; GM/100G |
96.06 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
17 |
| POTASSIUM; MG/100G |
5 |
| SODIUM; MG/100G |
343 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.022 |
| MANGANESE; MG/100G |
.056 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
10.5 |
| GRAMS/COMMON UNIT |
175 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.001 |
| NIACIN; MG/100G |
.384 |
| PANTOTHENIC ACID; MG/100G |
.121 |
| VITAMIN B6; MG/100G |
.032 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.088 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.016 |
| MONOUNSATURATED FAT; GM/100G |
.037 |
| POLYUNSATURATED FAT; GM/100G |
.088 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.002 |
| LYSINE; GM/100G |
.009 |
| METHIONINE; GM/100G |
.003 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
2.8 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
