| NAME |
WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT |
| CODE |
11-896 |
| PROTEIN; GM/100G |
5.31 |
| LIPIDS; GM/100G |
.66 |
| CARBOHYDRATE; GM/100G |
3.21 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
90.11 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
1.09 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
25 |
| POTASSIUM; MG/100G |
274 |
| SODIUM; MG/100G |
240 |
| ZINC; MG/100G |
.28 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.158 |
| VITAMIN A; IU/100G |
88 |
| ASCORBIC ACID; MG/100G |
9.8 |
| GRAMS/COMMON UNIT |
31 |
| THIAMIN; MG/100G |
.086 |
| RIBOFLAVIN; MG/100G |
.072 |
| NIACIN; MG/100G |
.652 |
| PANTOTHENIC ACID; MG/100G |
.041 |
| VITAMIN B6; MG/100G |
.082 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.156 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.101 |
| MONOUNSATURATED FAT; GM/100G |
.237 |
| POLYUNSATURATED FAT; GM/100G |
.177 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.71 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.064 |
| STEARIC ACID; GM/100G |
.036 |
| OLEIC ACID; GM/100G |
.236 |
| SELENIUM; MCG/100G |
1.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
