| NAME |
CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP |
| CODE |
11-910 |
| PROTEIN; GM/100G |
3.02 |
| LIPIDS; GM/100G |
.77 |
| CARBOHYDRATE; GM/100G |
20.81 |
| FOOD ENERGY; KCAL/100G |
88 |
| WATER; GM/100G |
74.92 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.42 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
69 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.126 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
6.4 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
1.726 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.178 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.355 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.119 |
| MONOUNSATURATED FAT; GM/100G |
.227 |
| POLYUNSATURATED FAT; GM/100G |
.366 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.48 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.121 |
| ISOLEUCINE; GM/100G |
.121 |
| LEUCINE; GM/100G |
.326 |
| LYSINE; GM/100G |
.128 |
| METHIONINE; GM/100G |
.063 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.141 |
| TYROSINE; GM/100G |
.115 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.173 |
| ARGININE; GM/100G |
.123 |
| HISTIDINE; GM/100G |
.083 |
| ALANINE; GM/100G |
.276 |
| ASPARTIC ACID; GM/100G |
.229 |
| GLUTAMIC ACID; GM/100G |
.596 |
| GLYCINE; GM/100G |
.119 |
| PROLINE; GM/100G |
.274 |
| SERINE; GM/100G |
.143 |
| PALMITIC ACID; GM/100G |
.112 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.227 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
