| NAME |
CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP |
| CODE |
11-913 |
| PROTEIN; GM/100G |
3.28 |
| LIPIDS; GM/100G |
.78 |
| CARBOHYDRATE; GM/100G |
23.5 |
| FOOD ENERGY; KCAL/100G |
98 |
| WATER; GM/100G |
71.79 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.68 |
| COMMON UNITS |
ear |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
87 |
| POTASSIUM; MG/100G |
294 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.158 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
7.2 |
| GRAMS/COMMON UNIT |
125 |
| THIAMIN; MG/100G |
.103 |
| RIBOFLAVIN; MG/100G |
.088 |
| NIACIN; MG/100G |
1.681 |
| PANTOTHENIC ACID; MG/100G |
.293 |
| VITAMIN B6; MG/100G |
.179 |
| FOLATE; MCG/100G |
40 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.356 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.12 |
| MONOUNSATURATED FAT; GM/100G |
.228 |
| POLYUNSATURATED FAT; GM/100G |
.367 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.65 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
55 |
| TRYPTOPHAN; GM/100G |
.023 |
| THREONINE; GM/100G |
.132 |
| ISOLEUCINE; GM/100G |
.132 |
| LEUCINE; GM/100G |
.354 |
| LYSINE; GM/100G |
.139 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.152 |
| TYROSINE; GM/100G |
.125 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.188 |
| ARGININE; GM/100G |
.133 |
| HISTIDINE; GM/100G |
.09 |
| ALANINE; GM/100G |
.3 |
| ASPARTIC ACID; GM/100G |
.248 |
| GLUTAMIC ACID; GM/100G |
.647 |
| GLYCINE; GM/100G |
.129 |
| PROLINE; GM/100G |
.297 |
| SERINE; GM/100G |
.156 |
| PALMITIC ACID; GM/100G |
.112 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.228 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
