SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT (10879)    FOOD NUTRIENTS (112)

Name Value
NAME SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT
CODE 11-924
PROTEIN; GM/100G 13.1
LIPIDS; GM/100G 7.1
CARBOHYDRATE; GM/100G 9.4
FOOD ENERGY; KCAL/100G 125
WATER; GM/100G 67.2
CALCIUM; MG/100G 82
IRON; MG/100G .4
MAGNESIUM; MG/100G 96
PHOSPHORUS; MG/100G 216
POTASSIUM; MG/100G 567
SODIUM; MG/100G 250
ZINC; MG/100G 2.1
COPPER; MG/100G .527
MANGANESE; MG/100G 1.133
VITAMIN A; IU/100G 17
ASCORBIC ACID; MG/100G 12
THIAMIN; MG/100G .42
RIBOFLAVIN; MG/100G .19
NIACIN; MG/100G 1.1
PANTOTHENIC ACID; MG/100G 1.186
VITAMIN B6; MG/100G .168
FOLATE; MCG/100G 127
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 0
VITAMIN A; RE/100G 1
ASH; GM/100G 3.2
TOTAL DIETARY FIBER; GM/100G .8
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .3
THREONINE; GM/100G .759
ISOLEUCINE; GM/100G .654
LEUCINE; GM/100G 1.1
LYSINE; GM/100G .916
METHIONINE; GM/100G .147
CYSTINE; GM/100G .069
PHENYLALANINE; GM/100G .524
TYROSINE; GM/100G .432
EDITABLE? NO
VALINE; GM/100G .734
ARGININE; GM/100G .629
HISTIDINE; GM/100G .352
ALANINE; GM/100G .614
ASPARTIC ACID; GM/100G 1.899
GLUTAMIC ACID; GM/100G 1.859
GLYCINE; GM/100G .509
SERINE; GM/100G .981
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 23