| NAME |
POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE |
| CODE |
11-930 |
| PROTEIN; GM/100G |
1.9 |
| LIPIDS; GM/100G |
5.6 |
| CARBOHYDRATE; GM/100G |
15.02 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
76.3 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
.22 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
233 |
| SODIUM; MG/100G |
332 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.016 |
| MANGANESE; MG/100G |
.114 |
| VITAMIN A; IU/100G |
220 |
| ASCORBIC ACID; MG/100G |
9.7 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.111 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.67 |
| PANTOTHENIC ACID; MG/100G |
.12 |
| VITAMIN B6; MG/100G |
.009 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.463 |
| LINOLENIC ACID; GM/100G |
.088 |
| CHOLESTEROL; MG/100G |
4 |
| SATURATED FAT; GM/100G |
1.46 |
| MONOUNSATURATED FAT; GM/100G |
2.307 |
| POLYUNSATURATED FAT; GM/100G |
1.551 |
| VITAMIN A; RE/100G |
46 |
| ASH; GM/100G |
1.18 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.019 |
| THREONINE; GM/100G |
.085 |
| ISOLEUCINE; GM/100G |
.097 |
| LEUCINE; GM/100G |
.15 |
| LYSINE; GM/100G |
.133 |
| METHIONINE; GM/100G |
.032 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.09 |
| TYROSINE; GM/100G |
.082 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.119 |
| ARGININE; GM/100G |
.084 |
| HISTIDINE; GM/100G |
.046 |
| ALANINE; GM/100G |
.068 |
| ASPARTIC ACID; GM/100G |
.294 |
| GLUTAMIC ACID; GM/100G |
.352 |
| GLYCINE; GM/100G |
.056 |
| PROLINE; GM/100G |
.114 |
| SERINE; GM/100G |
.088 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.027 |
| MYRISTIC ACID; GM/100G |
.098 |
| PALMITIC ACID; GM/100G |
.799 |
| PALMITOLEIC ACID; GM/100G |
.022 |
| STEARIC ACID; GM/100G |
.444 |
| OLEIC ACID; GM/100G |
2.274 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
