| NAME |
MUSHROOMS,ENOKI,RAW |
| CODE |
11-950 |
| PROTEIN; GM/100G |
2.66 |
| LIPIDS; GM/100G |
.29 |
| CARBOHYDRATE; GM/100G |
7.81 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
88.34 |
| CALCIUM; MG/100G |
0 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
105 |
| POTASSIUM; MG/100G |
359 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.65 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.075 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
3 |
| THIAMIN; MG/100G |
.225 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
7.032 |
| PANTOTHENIC ACID; MG/100G |
1.35 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
48 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.06 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.02 |
| MONOUNSATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.09 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.11 |
| ISOLEUCINE; GM/100G |
.09 |
| LEUCINE; GM/100G |
.13 |
| LYSINE; GM/100G |
.13 |
| METHIONINE; GM/100G |
.03 |
| CYSTINE; GM/100G |
.02 |
| PHENYLALANINE; GM/100G |
.15 |
| TYROSINE; GM/100G |
.14 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.23 |
| ARGININE; GM/100G |
.11 |
| HISTIDINE; GM/100G |
.07 |
| ALANINE; GM/100G |
.19 |
| ASPARTIC ACID; GM/100G |
.19 |
| GLUTAMIC ACID; GM/100G |
.38 |
| GLYCINE; GM/100G |
.11 |
| PROLINE; GM/100G |
.06 |
| SERINE; GM/100G |
.09 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
