| NAME |
SQUASH,ZUCCHINI,BABY,RAW |
| CODE |
11-953 |
| PROTEIN; GM/100G |
2.71 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
3.11 |
| FOOD ENERGY; KCAL/100G |
21 |
| WATER; GM/100G |
92.73 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.79 |
| COMMON UNITS |
medium |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
459 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.83 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.196 |
| VITAMIN A; IU/100G |
490 |
| ASCORBIC ACID; MG/100G |
34.1 |
| GRAMS/COMMON UNIT |
11 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.036 |
| NIACIN; MG/100G |
.705 |
| PANTOTHENIC ACID; MG/100G |
.367 |
| VITAMIN B6; MG/100G |
.142 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.063 |
| LINOLENIC ACID; GM/100G |
.106 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.083 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.169 |
| VITAMIN A; RE/100G |
25 |
| ASH; GM/100G |
1.05 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.024 |
| THREONINE; GM/100G |
.066 |
| ISOLEUCINE; GM/100G |
.098 |
| LEUCINE; GM/100G |
.159 |
| LYSINE; GM/100G |
.151 |
| METHIONINE; GM/100G |
.039 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.096 |
| TYROSINE; GM/100G |
.073 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.123 |
| ARGININE; GM/100G |
.115 |
| HISTIDINE; GM/100G |
.059 |
| ALANINE; GM/100G |
.142 |
| ASPARTIC ACID; GM/100G |
.332 |
| GLUTAMIC ACID; GM/100G |
.291 |
| GLYCINE; GM/100G |
.103 |
| PROLINE; GM/100G |
.085 |
| SERINE; GM/100G |
.111 |
| LAURIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.071 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.029 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
