| NAME |
YOGURT, PLAIN, LOWFAT, 12 GRAMS PROTEIN PER 8 OZ |
| CODE |
1-117 |
| PROTEIN; GM/100G |
5.25 |
| LIPIDS; GM/100G |
1.55 |
| CARBOHYDRATE; GM/100G |
7.04 |
| FOOD ENERGY; KCAL/100G |
63 |
| WATER; GM/100G |
85.07 |
| CALCIUM; MG/100G |
183 |
| IRON; MG/100G |
.08 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
144 |
| POTASSIUM; MG/100G |
234 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
.89 |
| COPPER; MG/100G |
.013 |
| MANGANESE; MG/100G |
.004 |
| ALPHA TOCOPHEROL; MG/100G |
.03 |
| VITAMIN A; IU/100G |
51 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
.114 |
| PANTOTHENIC ACID; MG/100G |
.591 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.56 |
| LINOLEIC ACID; GM/100G |
.031 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
6 |
| SATURATED FAT; GM/100G |
1 |
| MONOUNSATURATED FAT; GM/100G |
.426 |
| POLYUNSATURATED FAT; GM/100G |
.044 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.03 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.03 |
| THREONINE; GM/100G |
.216 |
| ISOLEUCINE; GM/100G |
.286 |
| LEUCINE; GM/100G |
.529 |
| LYSINE; GM/100G |
.471 |
| METHIONINE; GM/100G |
.155 |
| CYSTINE; GM/100G |
.048 |
| PHENYLALANINE; GM/100G |
.286 |
| TYROSINE; GM/100G |
.265 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.434 |
| ARGININE; GM/100G |
.158 |
| HISTIDINE; GM/100G |
.13 |
| ALANINE; GM/100G |
.225 |
| ASPARTIC ACID; GM/100G |
.416 |
| GLUTAMIC ACID; GM/100G |
1.028 |
| GLYCINE; GM/100G |
.127 |
| PROLINE; GM/100G |
.622 |
| SERINE; GM/100G |
.325 |
| CAPRIC ACID; GM/100G |
.044 |
| LAURIC ACID; GM/100G |
.053 |
| MYRISTIC ACID; GM/100G |
.163 |
| PALMITIC ACID; GM/100G |
.422 |
| PALMITOLEIC ACID; GM/100G |
.034 |
| STEARIC ACID; GM/100G |
.151 |
| OLEIC ACID; GM/100G |
.354 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
3.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
