| NAME |
ARUGULA,RAW |
| CODE |
11-959 |
| PROTEIN; GM/100G |
2.58 |
| LIPIDS; GM/100G |
.66 |
| CARBOHYDRATE; GM/100G |
3.65 |
| FOOD ENERGY; KCAL/100G |
25 |
| WATER; GM/100G |
91.71 |
| CALCIUM; MG/100G |
160 |
| IRON; MG/100G |
1.46 |
| COMMON UNITS |
leaf |
| MAGNESIUM; MG/100G |
47 |
| PHOSPHORUS; MG/100G |
52 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
27 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.321 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
2373 |
| ASCORBIC ACID; MG/100G |
15 |
| GRAMS/COMMON UNIT |
2 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.086 |
| NIACIN; MG/100G |
.305 |
| PANTOTHENIC ACID; MG/100G |
.437 |
| VITAMIN B6; MG/100G |
.073 |
| FOLATE; MCG/100G |
97 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.13 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.086 |
| MONOUNSATURATED FAT; GM/100G |
.049 |
| POLYUNSATURATED FAT; GM/100G |
.319 |
| VITAMIN A; RE/100G |
119 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
60 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.072 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.046 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
108.6 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
