| NAME |
HEARTS OF PALM,CANNED |
| CODE |
11-961 |
| PROTEIN; GM/100G |
2.52 |
| LIPIDS; GM/100G |
.62 |
| CARBOHYDRATE; GM/100G |
4.62 |
| FOOD ENERGY; KCAL/100G |
28 |
| WATER; GM/100G |
90.2 |
| CALCIUM; MG/100G |
58 |
| IRON; MG/100G |
3.13 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
65 |
| POTASSIUM; MG/100G |
177 |
| SODIUM; MG/100G |
426 |
| ZINC; MG/100G |
1.15 |
| COPPER; MG/100G |
.133 |
| MANGANESE; MG/100G |
1.394 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
7.9 |
| GRAMS/COMMON UNIT |
33 |
| THIAMIN; MG/100G |
.011 |
| RIBOFLAVIN; MG/100G |
.057 |
| NIACIN; MG/100G |
.437 |
| PANTOTHENIC ACID; MG/100G |
.126 |
| VITAMIN B6; MG/100G |
.022 |
| FOLATE; MCG/100G |
39 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.183 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.13 |
| MONOUNSATURATED FAT; GM/100G |
.103 |
| POLYUNSATURATED FAT; GM/100G |
.202 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.04 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.023 |
| THREONINE; GM/100G |
.097 |
| ISOLEUCINE; GM/100G |
.101 |
| LEUCINE; GM/100G |
.169 |
| LYSINE; GM/100G |
.091 |
| METHIONINE; GM/100G |
.042 |
| CYSTINE; GM/100G |
.019 |
| PHENYLALANINE; GM/100G |
.098 |
| TYROSINE; GM/100G |
.049 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.114 |
| ARGININE; GM/100G |
.178 |
| HISTIDINE; GM/100G |
.055 |
| ALANINE; GM/100G |
.111 |
| ASPARTIC ACID; GM/100G |
.168 |
| GLUTAMIC ACID; GM/100G |
.296 |
| GLYCINE; GM/100G |
.108 |
| PROLINE; GM/100G |
.088 |
| SERINE; GM/100G |
.081 |
| PALMITIC ACID; GM/100G |
.114 |
| STEARIC ACID; GM/100G |
.016 |
| OLEIC ACID; GM/100G |
.103 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
