| NAME |
BROCCOLI,CHINESE,COOKED |
| CODE |
11-969 |
| PROTEIN; GM/100G |
1.14 |
| LIPIDS; GM/100G |
.72 |
| CARBOHYDRATE; GM/100G |
3.81 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
93.54 |
| CALCIUM; MG/100G |
100 |
| IRON; MG/100G |
.56 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
41 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.264 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
1638 |
| ASCORBIC ACID; MG/100G |
28.2 |
| GRAMS/COMMON UNIT |
88 |
| THIAMIN; MG/100G |
.095 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
.437 |
| PANTOTHENIC ACID; MG/100G |
.159 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
99 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.076 |
| LINOLENIC ACID; GM/100G |
.258 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.11 |
| MONOUNSATURATED FAT; GM/100G |
.05 |
| POLYUNSATURATED FAT; GM/100G |
.33 |
| VITAMIN A; RE/100G |
82 |
| ASH; GM/100G |
.79 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.094 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.048 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
84.8 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
