| NAME |
DANDELION GREENS, RAW |
| CODE |
11-207 |
| PROTEIN; GM/100G |
2.7 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
9.2 |
| FOOD ENERGY; KCAL/100G |
45 |
| WATER; GM/100G |
85.6 |
| CALCIUM; MG/100G |
187 |
| IRON; MG/100G |
3.1 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
66 |
| POTASSIUM; MG/100G |
397 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.171 |
| MANGANESE; MG/100G |
.342 |
| ALPHA TOCOPHEROL; MG/100G |
3.44 |
| VITAMIN A; IU/100G |
10161 |
| ASCORBIC ACID; MG/100G |
35 |
| GRAMS/COMMON UNIT |
110 |
| THIAMIN; MG/100G |
.19 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
.806 |
| PANTOTHENIC ACID; MG/100G |
.084 |
| VITAMIN B6; MG/100G |
.251 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.261 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.17 |
| MONOUNSATURATED FAT; GM/100G |
.014 |
| POLYUNSATURATED FAT; GM/100G |
.306 |
| VITAMIN A; RE/100G |
508 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| TOTAL TOCOPHEROL; MG/100G |
3.44 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.145 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.014 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
778.4 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
