| NAME |
DANDELION GREENS, BOILED, WO/SALT |
| CODE |
11-208 |
| PROTEIN; GM/100G |
2 |
| LIPIDS; GM/100G |
.6 |
| CARBOHYDRATE; GM/100G |
6.4 |
| FOOD ENERGY; KCAL/100G |
33 |
| WATER; GM/100G |
89.8 |
| CALCIUM; MG/100G |
140 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
232 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
.28 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.23 |
| ALPHA TOCOPHEROL; MG/100G |
2.44 |
| VITAMIN A; IU/100G |
6837 |
| ASCORBIC ACID; MG/100G |
18 |
| GRAMS/COMMON UNIT |
105 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
.514 |
| PANTOTHENIC ACID; MG/100G |
.057 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.224 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.146 |
| MONOUNSATURATED FAT; GM/100G |
.012 |
| POLYUNSATURATED FAT; GM/100G |
.262 |
| VITAMIN A; RE/100G |
342 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.9 |
| TOTAL TOCOPHEROL; MG/100G |
2.44 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.124 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.012 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
551.4 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
