EPAZOTE,RAW (10923)    FOOD NUTRIENTS (112)

Name Value
NAME EPAZOTE,RAW
CODE 11-984
PROTEIN; GM/100G .33
LIPIDS; GM/100G .52
CARBOHYDRATE; GM/100G 7.44
FOOD ENERGY; KCAL/100G 32
WATER; GM/100G 89.21
CALCIUM; MG/100G 275
IRON; MG/100G 1.88
COMMON UNITS tbsp
MAGNESIUM; MG/100G 121
PHOSPHORUS; MG/100G 86
POTASSIUM; MG/100G 633
SODIUM; MG/100G 43
ZINC; MG/100G 1.1
COPPER; MG/100G .19
MANGANESE; MG/100G 3.098
VITAMIN A; IU/100G 57
ASCORBIC ACID; MG/100G 3.6
GRAMS/COMMON UNIT .8
THIAMIN; MG/100G .028
RIBOFLAVIN; MG/100G .348
NIACIN; MG/100G .639
PANTOTHENIC ACID; MG/100G .179
VITAMIN B6; MG/100G .152
FOLATE; MCG/100G 215
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 0
VITAMIN A; RE/100G 3
ASH; GM/100G 2.5
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 3.8
% AS PURCHASED 100
EDITABLE? NO
SELENIUM; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 23