FIREWEED,LEAVES,RAW (10924)    FOOD NUTRIENTS (112)

Name Value
NAME FIREWEED,LEAVES,RAW
CODE 11-985
PROTEIN; GM/100G 4.71
LIPIDS; GM/100G 2.75
CARBOHYDRATE; GM/100G 19.22
FOOD ENERGY; KCAL/100G 103
WATER; GM/100G 70.78
CALCIUM; MG/100G 429
IRON; MG/100G 2.4
COMMON UNITS plant
MAGNESIUM; MG/100G 156
PHOSPHORUS; MG/100G 108
POTASSIUM; MG/100G 494
SODIUM; MG/100G 34
ZINC; MG/100G 2.66
COPPER; MG/100G .32
MANGANESE; MG/100G 6.704
VITAMIN A; IU/100G 3598
ASCORBIC ACID; MG/100G 2.2
GRAMS/COMMON UNIT 22
THIAMIN; MG/100G .033
RIBOFLAVIN; MG/100G .137
NIACIN; MG/100G 4.674
PANTOTHENIC ACID; MG/100G 1.356
VITAMIN B6; MG/100G .632
FOLATE; MCG/100G 112
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 0
VITAMIN A; RE/100G 180
ASH; GM/100G 2.54
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 10.6
% AS PURCHASED 35
EDITABLE? NO
SELENIUM; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 23