| NAME |
MALABAR SPINACH,COOKED |
| CODE |
11-986 |
| PROTEIN; GM/100G |
2.98 |
| LIPIDS; GM/100G |
.78 |
| CARBOHYDRATE; GM/100G |
2.71 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
92.5 |
| CALCIUM; MG/100G |
124 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
bunch |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
36 |
| POTASSIUM; MG/100G |
256 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.255 |
| VITAMIN A; IU/100G |
1158 |
| ASCORBIC ACID; MG/100G |
5.9 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.106 |
| RIBOFLAVIN; MG/100G |
.129 |
| NIACIN; MG/100G |
.787 |
| PANTOTHENIC ACID; MG/100G |
.135 |
| VITAMIN B6; MG/100G |
.086 |
| FOLATE; MCG/100G |
114 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
58 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| % AS PURCHASED |
70 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
