| NAME |
MUSHROOMS,OYSTER,RAW |
| CODE |
11-987 |
| PROTEIN; GM/100G |
3.31 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
6.09 |
| FOOD ENERGY; KCAL/100G |
33 |
| WATER; GM/100G |
89.18 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
1.33 |
| COMMON UNITS |
small |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
120 |
| POTASSIUM; MG/100G |
420 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.244 |
| MANGANESE; MG/100G |
.113 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
48 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.125 |
| RIBOFLAVIN; MG/100G |
.349 |
| NIACIN; MG/100G |
4.956 |
| PANTOTHENIC ACID; MG/100G |
1.294 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.123 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.062 |
| MONOUNSATURATED FAT; GM/100G |
.031 |
| POLYUNSATURATED FAT; GM/100G |
.123 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.042 |
| THREONINE; GM/100G |
.14 |
| ISOLEUCINE; GM/100G |
.112 |
| LEUCINE; GM/100G |
.168 |
| LYSINE; GM/100G |
.126 |
| METHIONINE; GM/100G |
.042 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
.112 |
| TYROSINE; GM/100G |
.084 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.197 |
| ARGININE; GM/100G |
.182 |
| HISTIDINE; GM/100G |
.07 |
| ALANINE; GM/100G |
.239 |
| ASPARTIC ACID; GM/100G |
.295 |
| GLUTAMIC ACID; GM/100G |
.632 |
| GLYCINE; GM/100G |
.126 |
| PROLINE; GM/100G |
.042 |
| SERINE; GM/100G |
.126 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.062 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.031 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
