| NAME |
FUNGI,CLOUD EARS,DRIED |
| CODE |
11-988 |
| PROTEIN; GM/100G |
9.25 |
| LIPIDS; GM/100G |
.73 |
| CARBOHYDRATE; GM/100G |
73.01 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
14.8 |
| CALCIUM; MG/100G |
159 |
| IRON; MG/100G |
5.88 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
83 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
754 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
1.32 |
| COPPER; MG/100G |
.183 |
| MANGANESE; MG/100G |
1.951 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
4.5 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.844 |
| NIACIN; MG/100G |
6.267 |
| PANTOTHENIC ACID; MG/100G |
.481 |
| VITAMIN B6; MG/100G |
.112 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.21 |
| TOTAL DIETARY FIBER; GM/100G |
70.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
43.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
